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Noticeboard

  • Flu Day - We will be having two flu days this year:

    ALCONBURY FLU DAY - Saturday 12th October 2019 from 08.30am - 12.00pm 

    BRAMPTON FLU DAY - Saturday 19th October 2019 from 08.30am - 12.00pm

  • Heatwave advice - Please see THIS handy guide to looking after yourself and others during a heatwave.
  • Extended Access Survey - can be completed using this link
  • ALBRAM Patients Group Annual General Meeting will be held at Brampton Surgery on Tuesday 16th July at 6.00pm
  • Lunchtime Closures
  • The surgeries will be closed between 12.30 - 3pm for staff training on the following dates:

Wednesday 13th March 2019

Wednesday 24th April 2019

Tues 21st May 2019

Wednesday 12th June 2019

 We will also be closed from 1.00pm for staff training on the following date:

Wednesday17th July 2019

Please accept our apologies for any inconvenience caused.

Self Care & Seasonal Health Campaigns

Childhood Respiratory Tract Infections

Please see this When Should I Worry - Your Guide to coughs, colds, sore throats and earaches leaflet regarding Childhood Respiratory Tract Infections.

What is self care?

Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.

Winter 2017 Health Campaign

Please click the link Winter 2017 Health campaign for the Winter 2017 Health campaign

Autumn 2017 Health Campaign

Please click the link Autumn 2017 Health Campaign for the Autumn 2017 Health Campaign.  Advice on what to stock in your medicine cabinet can be found HERE

Find out more about self care
If you need more information on how you can self care at home, click on the links:

Leaflet : When will I feel better? 

A helpful guide on how long you can expect the symptoms of cough, colds, sore throat and nasal congestion to last, what you can do to get better and the warning signs to look out for which mean you may need to seek professional help.

The leaflet also explains that antibiotics are not an effective treatment for winter symptoms such as cough, cold, sore throat, flu or nasal congestion.

Leaflet : Treat Yourself Better

Leaflet: What to stock in your medicine cabinet to manage minor illnesses

Leaflet: Is your medicine cabinet ready for winter?

Self Care for Healthy Living

Self Care for Common Conditions

Self Care for Long Term Conditions



 
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